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ONLINE THERAPY Serein Counseling offers online mental health counseling for the entire state of Florida. Anxiety, Depression, and trauma therapy do not have to take up your time. You can now see a therapist from the comfort of your own home or car. ​ Serein Counseling offers online therapy for the following: Anxiety Therapy Depression Therapy Trauma Therapy Life Coaching Online counseling services are offered through secure, web-based platforms in the following methods: ​ 1) Video conference-style appointment 2) Phone appointment 3) Text messaging ​ ​ Click here to schedule a free 15-minute consultation Individual Therapy: Service

SEREIN se·​rein | \ sə ˈraⁿ, -ran \ | plural -s ​ History and Etymology for Serein French, from Middle French serain evening, nightfall, from Latin sero late ​ Definition of Serein 1: Archaic : the supposed fall of dew from a clear sky just after sunset 2: Mist or fine rain falling from an apparently clear sky ​ Services: Trauma-Informed therapy for: Childhood trauma​ C-PTSD) Abuse (Sexual/physical) Emotional/physical neglect Attachment trauma Religious shame/trauma Treatment for Anxiety Generalized anxiety ​ Social anxiety OCD Specific Phobias Health Anxiety Identity /life transitions Gender identity/sexuality LGBTQ+ issues (identity, coming out, transitioning, religious-based shame ) Women’s issues Life Coaching ADHD Transitions​ Career and Education Behavioral changes and accountability There is something so soothing about that evening sun shower. The colors of the sky, the rain on the windows, and the clarity and calmness that follows. Serein Counseling was founded in 2017 by Micheline Maalouf, who always reflected and got lost in the beautiful colors and feelings the "after rain" day held. When we experience childhood trauma, it can feel as though our entire world has been soaked with pain, and it can feel and seem impossible to find a ray of light. Something to give us clarity. It's there. Behind the clouds, your sunshine exists, and we are here to help you find it. ​ Serein Counseling LLC is committed to providing quality Mental Health Services to the State of Florida, providing virtual and in-person mental health services. Mental Health Counselors at Serein Counseling are trauma Informed and trained to utilize evidenced-based treatment approaches. Serein Counseling trains all its Mental Health Therapists to utilize approaches rooted in neurobiological bottom-up approaches and practices, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Psychotherapy, Acceptance and Commitment Therapy, Internal Family Systems , Attachment-Based approaches, Cognitive Behavioral Therapy, and Life Coaching. Mental Health practices and treatment plans are individually created for each client to help individuals heal past trauma, aid in reducing and managing symptoms of anxiety and depression, and more. ​ Our therapists and coaches are passionate about helping and have special training and experience that you can count on as you progress through this delicate and rewarding journey. ​ Take a look around; we hope to meet you soon. Schedule a Free Consult

Therapeutic Areas of Expertise: ​ Complex trauma PTSD Emotional neglect​ Children of Narcissistic parents Chronic physical/sexual abuse Shame/self-image& Anxiety Disorders: generalized anxiety social Anxiety Specific phobias Addictions Family and Relationship Issues Family addiction​ Infidelity Life transitions and high stress Breakups​ Career changes Moving High-stress professions Therapeutic Approaches and Interventions: ​ ​TRAUMA/POLYVAGAL INFORMED: ​​ Internal Family Systems Eye movement desensitization and reprocessing - EMDR Attachment Theory Informed Mindfulness-based psychotherapy Emotion-focused therapy Hi, my name is Britany Balch (she/her). Welcome to my page! If you’ve been dealing with overwhelming feelings, anxiety, depression, addiction, past trauma or relational concerns, you’ve come to the right place. If you’re looking to gain tools to heal from the past or present, I would be honored to assist you in that journey. Maybe a part of you is feeling overwhelmed and uncertain. Maybe part of you feels stuck in the past or extremely anxious. Have you had times where you felt like you had many parts at war with yourself? This inner conflict that goes on inside can feel exhausting and debilitating, but you don’t need to face this alone. The good news is my approach to therapy can help you find the curious, compassionate, calm, creative, and courageous Self that is within you! My goal for our work together is for you to feel empowered to make decisions and restore a sense of calm and clarity within yourself. I use an integrated approach to treatment incorporating Internal Family Systems (IFS), Attachment Theory, and Emotion Focused Therapy to help you heal from the past and thrive in the future. You will also be equipped with various grounding tools to help you stay present in and out of the session. Just a little bit about me: I am a Licensed Marriage and Family Therapist Intern and completed my Master of Arts at the University of Central Florida. I have had experience working with clients in various inpatient and outpatient settings struggling with substance abuse, trauma and many other mental health concerns. Through my work in these settings, I found my passion for helping people especially those in underserved populations such as LGBTQ+ individuals. In my free time, you can find me spending time with my friends, family and dog named Curly! I love to watercolor paint, listen to music, cook, and try new foods! I truly love working with my clients and watching them transform their lives. I am so glad that you are taking the first step towards healing and would love the opportunity to work with you. ​ - Britany Britany Balch, LMFT Schedule a Free Consult

DEPRESSION THERAPY Schedule a Free Consult Are you experiencing depression? ​ You have lost motivation, feel terrible about yourself, and have been isolating yourself more than usual. It’s almost as if you are swimming to keep your head above water, but you don’t feel you are moving. The worst part is that nobody seems to truly understand how bad you truly feel, and you are tired of hearing how much better you will feel if you get out and do something! ​ I know taking this on yourself is frustrating, scary, lonely, and exhausting. You have tried a few things, but nothing seems to work, and you are starting to wonder if you will ever be happy again. If this sounds like you, then you may be experiencing depression. ​ Here are some common symptoms of depression: Persistent sadness, anxiety , or feelings of emptiness Irritability, restlessness, agitation Loss of interest in activities or hobbies that were once pleasurable Reduced sex drive Difficulty concentrating Forgetfulness Difficulty making decisions Insomnia (inability to sleep) or excessive sleeping Appetite issues like overeating or appetite loss Suicidal thoughts or intrusive thoughts of death and dying Body aches or pain Gastrointestinal issues Unexplainable weight gain or loss Excessive crying Withdrawing from friends and family Feelings of hopelessness Feelings and thoughts of guilt, worthlessness, or helplessness ​ If you are experiencing any of these depression symptoms we are here to tell you that you are not alone. Whether it is a life circumstance that has brought you here or if you realize that this has been happening for a while, we are here to help you move forward and help you find the joy that you deserve to experience. ​ How we can help: Serein Counseling Therapists utilize evidence-based depression treatments to help the following disorders associated with depression: Major Depressive Disorder At least two weeks of depressive symptoms Dysthymia (persistent depressive disorder) At least two years of depressive symptoms Bipolar Disorder Periods of elevated mood and depressed mood Postpartum Depression Depression onset during or after the birth of a new baby Premenstrual Dysphoric Disorder (PMDD) Depressive symptoms around the time of menstruation ​ Our Orlando and Florida virtual therapists can help you finally find the treatment for depression utilizing integrative techniques with a strong emphasis on the following: Acceptance and Commitment Therapy Cognitive Behavioral Therapy Mindfulness-Based Therapy Neurobiological and Mind-Body Therapy Eye movement Desensitization and Reprocessing (EMDR) Internal Family Systems (IFS) ​ Treatment for depression will help you: Understand the neurobiological process of your depression Overcome depression symptoms Learn how to create better habits to handle stress Eliminate the physical symptoms associated with depression Increase your distress tolerance Become more grounded and more in control of your life Develop coping skills for the difficult days ​ ​ ​ Schedule a Free Consult Depression: Service

Rebecca Rodriguez, LMHC Therapeutic Areas of Expertise: ​ Anxiety ​ Generalized anxiety Social Anxiety Panic attacks Health anxiety Relationship issues Attachment issues Breakups Relational transitions Family transitions Communication Substance Abuse issues ​​ Therapeutic Approaches and Interventions: ​ ​TRAUMA/POLYVAGAL INFORMED: ​​ ​ Somatic Psychotherapy Mindfulness-based psychotherapy Acceptance and Commitment Therapy Cognitive Behavioral therapy Dialectical behavioral therapy Solution Focused Behavioral Therapy Hello there! My name is Rebecca (she/her) ​ My approach to therapy is to always start where my client is. I want my clients to feel that they have come to a place where they feel safe to be their most vulnerable self. I enjoy working with individuals; couples; and families that want to heal and grow. I specialize in working with clients experiencing anxiety, depression, substance use, and relationship issues. I also have worked with the military community for several years due to my own personal experiences. My style of therapy includes Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFBT). I am a big believer in the importance of recognizing our triggers and establishing healthy coping skills to manage and decrease symptoms. I believe each client is unique and that it’s important to establish a positive working relationship. About Me: I grew up in South Florida and lived a few years in Alaska. I enjoy spending time with my family, traveling, walking, and learning about different cultures. Last but not least, I enjoy watching different TV series and I dappled in some gardening. ​ - Rebecca

Acerca de Acceptance and Commitment Therapy What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is an empirically based treatment approach. The goal of ACT is to increase psychological flexibility leading to improved mental health outcomes and symptom reduction. There are 6 components that play a role in our psychological flexibility including: Values, Acceptance, Defusion, Contact with the present moment, committed action, and self-as context. When we increase psychological flexibility we change the way our mind views and responds to stimuli from our environment, increasing our window of tolerance, reducing triggers, and increasing self-awareness and life satisfaction. The components of Acceptance and Commitment Therapy (ACT) Acceptance: Acceptance involves the active and aware embrace of those private events, thoughts, feelings from the past or present without attempts to change their frequency or form, especially when doing so would cause psychological harm. Acceptance means we accept what comes up and we learn to let go of trying to change or alter them but rather learn to work with them through the rest of the ACT components below. Defusion: through this technique we attempt to change the undesirable functions (the way we interact) with our thoughts and other private events, rather than trying to alter their form , frequency or situational sensitivity . For example, we practice remembering that thoughts are thoughts and don't need meaning. An unpleasant "negative" thought is named as such and treated as an externally observed event trough various techniques and told to help diminish its impact and the connection to ourselves. One example of this is to label the process of thinking : “I am having the thought (insert scary, intrusive or unpleasant thought” This helps reduce the literal quality of the thought and therefore weakening it. Values : ACT uses a variety of exercises to help a client choose life directions in various domains (e.g. family, career, spirituality) while undermining verbal processes that might lead to choices based on avoidance, social compliance, or fusion. ​ Contact with the present moment : in ACT we practice non-judgmental contact with psychological and environmental events as they occur. The goal is to help you experience the world more directly as to be able to show up to life our your values. We do this through practice of various mindfulness, defusion, and grounding techniques. ​ Self as context : We learn perspective taking, practice awareness of self and others in relation to the world. working to become aware of one’s own flow of experiences without attachment to them or an investment in which particular experiences occur. This helps us develop empathy both to ourselves and others ​ Committed action: This includes the actions (goals and steps) you can take to help you live a more meaningful life in line with your personal values. Application of skills such as exposure, communication, boundary setting, goal setting, etc. Unlike values, which remain constant and never achieved, concrete goals that are values consistent can be achieved. We will work on setting short, medium, and long-term behavior change goals. ​ Watch the video below for an example on how we use ACT for intrusive, anxious, or overthinking thoughts.

Acerca de Internal Family Systems (IFS) Schedule a Free Consult What is Internal Family Systems? Internal family systems (IFS) is one of the most powerful treatment approaches for complex trauma (C-PTSD), Dissociation, and dissociative disorders. Internal Family Systems (IFS) is a theory, a therapeutic approach, and a paradigm shift. The idea behind IFS is that we all have an inner world of parts that help us function and survive in the external world. Our parts can be looked at as little people inside of us or subpersonalities. These parts of us carry jobs and roles that attempt to protect us. ​ We have all said something like, "A part of me wants to do this, but another part of me doesn't feel ready" Sometimes, we may find ourselves slipping into more parts either about ourselves or situations. Through Internal family systems, you will learn how to listen, understand, and build compassion towards each of your parts and understand that there aren't any bad parts. Through IFS, we can learn that each part is valid and has worried or concerns that need to be addressed. By learning to do so, we will better understand our challenges, our symptoms, and ourselves and be able to move forward in harmony. ​ How Does Internal Family Systems IFS Work? In Internal Family systems, we Identify three types of parts: Managers Firefighters Exiles ​ Protective Parts: Managers: In Internal family systems (IFS), Managers are proactive parts that attempt to protect us from anticipated perceived danger. Managers try to control how you are perceived. They often operate from the “never again” perspective. Never again will you be humiliated, rejected, abandoned, etc. An example of this could be a perfectionist part that is working hard to protect you from “looking dumb.” This part might carry the fear of failure. This part can make you overwork, ruminate about past mistakes and overthink current tasks, which is all motivated by the attempt to protect you from the perceived danger of failure. Firefighters: In Internal family systems (IFS), Firefighters are the reactionary parts that come in to soothe emotional pain when a trigger is present. This may happen when a manger part cannot protect us from the threat. Some examples of firefighters can be drinking, sleeping, binge-watching tv, or eating parts. These parts can also show up as pain in the body as they can serve as distractions for emotional pain. What parts of you show up if you find yourself in emotional pain? These are probably your firefighters coming in to put out the pain. Something to remember is that anything can be either of these parts. It just depends on the intention of the part. Exiles: In Internal family systems (IFS), Exiles are the parts of us that carry the pain, trauma, and wounds. Our managers and firefighters are working so hard to protect us from these parts. Our most vulnerable parts are locked up or frozen in the past. This happens when we are trying to forget about the past. We lock up our most painful memories because we fear the overwhelm and reaction from our protectors. When we let our protective parts run our lives, we reinforce the idea of keeping our pain exiled. ​ All parts have good intentions. They have helped us survive our painful world, but many of them have been overburdened with extreme jobs. Many times if you ask these parts if they would like to have another job and that you can assure them you would still be safe, they would happily shift their roles, but this takes time. This is where Internal Family Systems (IFS) therapy comes in. An IFS-informed therapist can help you build safe relationships with these parts of you and heal the exiles. This will make it so that these burdened parts don't have to work so hard. The ultimate goal of IFS is to bring balance and understanding of your inner world. ​ The Final Component in our inner world: Self ​ In Internal family systems (IFS), Self is the final component in our inner world. This is the internal resource of healing that we all have. When we are in self, we are experiencing one or more of what IFS calls the 8 C’s. The 8 C’s include compassion, Creativity, Connection, Calm, Curiosity, Confidence, Clarity, and Courage. The bodily experience of Self would be a sense of openness in the body, feeling lighter, and breathing feels calm. This core of us is what facilitates the internal healing process. We are more than our parts; we all have this core self within us that isn't touched by trauma and the external world. When we start communicating to our parts from "our self," we can heal. Internal family systems give us a framework for how our inner world works. Everyone's experience through this process will look different as we are all unique, but we all have the chance to heal. Schedule a Free Consult

LIFE COACHING I get it, life can be overwhelming and sometimes it’s hard to find time for yourself. You may have felt like time is just passing you by and although you have tons of plans and goals it seems like there is never enough time to get them done. Sometimes it feels like you are living to get things checked off the “to-do” list and you haven’t had enough time to truly do the things you need to do to truly enjoy life and be present with yourself, your family, and your loved ones. ​ You may be feeling burned out, tired, emotional, and reactive, and find yourself living in the future rather than enjoying and experiencing the present. ​ Mindfulness and self-care sessions are for you if you feel like you are stressed out and need some help grounding yourself and prioritizing what’s important. These sessions are designed for individuals who may not necessarily be experiencing mental health challenges but rather looking for self-improvement. ​ These sessions are right for you if you: Would like to develop a better mind-body connection Would like to be better prepared to manage future stressful events would like to become more responsive rather than reactive Would like to improve your ability to concentrate Would like to learn how to slow down and enjoy the moment You feel stuck in your life You have many things on your plate, but nothing seems to get done You would like to learn and implement self-care tips that work for you You would like help becoming more mindful in everyday life You would like guidance in specific areas in your life ​ In these sessions, I can help you develop goals, and intentions, and understand inner conflicts that keep you stuck and prevent you from living life to the fullest. ​ Mindfulness sessions include:​ Identification of core values Identifying and accessing feelings and understanding those feelings Goal Setting and follow through Breathing and grounding exercises Self-care development Mindfulness and Meditation Stress reduction and management ​ Serein Counseling trains Life Coaches in Florida to use Acceptance and Commitment Therapy to help you find ways to live a rich and meaningful life despite the barriers that might show up. ​ Click here to schedule a free 15-minute consultation Mindfulness: Service

Chiara Molla, Registered Mental Health Counseling Intern Therapeutic Areas of Expertise: ​ Obsessive Compulsive Disorder ​ Trauma Complex trauma​ Major Trauma Childhood and Attachment Trauma Anxiety Disorders Generalized anxiety Social anxiety Health anxiety ​ Depression Persistent depressive disorder Major depressive disorder Adjustment Disorder Phase of life problems Life transitions​ Breakups Life Coaching Therapeutic Approaches and Interventions: ​ ​ Eye Movement Desensitization and Reprocessing Somatic Psychotherapy Acceptance and Commitment Therapy Mindfulness-based therapy Hello there! My name is Chiara Molla (she/her) My role as a therapist is to provide a respectful, compassionate, and free-from-judgment space to promote the development and transformation of each individual’s sense of being. This will be done through a collaborative journey that focuses on shifting from self-defeating behaviors to living a more meaningful life that aligns with one’s values. I work with individuals who are experiencing anxiety, depression, recovering from complex trauma (C-PTSD), PTSD, and/or facing a life transition that is affecting their lives. As a certified trauma specialist, my approach is to help you regulate your nervous system, reestablish safety within yourself and your environment, empower you to live a life aligned with your truth, and collectively find the power within you. My main therapeutic approaches are Acceptance and Commitment Therapy (ACT) , and Eye Movement Desensitization and Reprocessing (EMDR) I also integrate somatic psychotherapy and inner child work techniques into our sessions. ​ Some fun facts about me are that I grew up in 3 different countries and 12 cities between the U.S., Germany, and Peru and received my teacher yoga certificate (E-RYT 200) from Goa, India. When I am not working, you will find me spending time with my daughter! ​ - Chiara

ANXIETY THERAPY Schedule a Free Consult Do you struggle with Anxiety? ​ ​ I know it’s frustrating, and sometimes it can be scary, especially if panic attacks are common for you. It’s tough to remember what being calm and happy feels like because lately, it has been a never-ending roller-coaster of emotions you want to get rid of. ​ You may have tried online tools, watched self-help videos, or read self-help books, and although they have given you insight and possibly helped in a few ways, it hasn’t been enough, and you still feel stuck, If this sounds like you, then you may be experiencing anxiety. ​ Anxiety is extremely common, and with therapy and determination, you can start to feel better and get back to your life. ​ Serein Counseling is Orlando, Florida's top Counseling Center for treating Anxiety. The therapists at Serein Counseling use a collaborative approach with you, no matter which form of anxiety you are experiencing. ​ Here are the Anxiety Disorders we work with: Generalized Anxiety Disorder Social Anxiety Obsessive Compulsive Disorder Health Anxiety Specific Phobias (anxiety in specific situations) Agoraphobia (fear and anxiety about leaving your home) Separation Anxiety Panic Attacks and Panic Disorder Unspecified Anxiety Disorder ​ Common Signs and Symptoms of Anxiety Disorders: Worried thoughts or intrusive thoughts Difficulty reducing the worried or intrusive thoughts Agitation or irritability Difficulty concentrating and focusing Restlessness Difficulty sleeping Panic attacks Muscle tension and pain Gastrointestinal issues Chest pains and pressure ​ How Serein Counseling can help you with Anxiety We provide evidence-based anxiety therapy and anxiety treatment to help reduce anxiety and eliminate anxiety symptoms. Our Treatment for anxiety includes the use of proven approaches such as: Acceptance and Commitment Therapy Eye Movement Desensitization and reprocessing (EMDR) Internal Family Systems (IFS) Exposure and Response Prevention (for OCD) Mindfulness-Based Therapy Neurobiological Mind-Body Integration ​ Serein Counseling's treatment for anxiety will help you: Understand the neurobiological process behind your anxiety Identify triggers for your anxiety Work on defusing anxious thoughts Learn how to regulate your body and nervous system to reduce anxiety Develop coping skills to help manage anxiety symptoms Identify and address life stressors Learn new coping skills to manage and reduce anxiety Eliminate the chronic pain and physical symptoms of anxiety Learn how to cope and build habits that work for the future ​ Click here to schedule a free 15-minute consultation Anxiety: Service Schedule a Free Consult

TRAUMA THERAPY Schedule a Free Consult It’s not your fault that someone hurt you, and it’s not your fault that something bad happened to you that has changed your life and the way you view the world. You may feel like you are alone, not sure whom to talk to, and may even be doubting that you can feel better. You may feel as though you have lost everything; you feel empty, confused, scared, and unsure of how to begin to process and heal. ​ It’s okay; you don’t need to have all the answers, but you can begin to heal, and your life does not need to be consumed by what has happened. You will heal, and I can help. ​ Some major traumatic events can include: Emotional, physical, and sexual abuse Sudden death or suicide of a loved one Being a victim or witnessing violence Major car accidents Medical diagnosis or surgery Natural disasters Experiencing terrorism ​ Some chronic and complex traumatic experiences can include but are not limited to: Growing up with emotionally unavailable parents Having a parent or caregiver with an undiagnosed mental illness Experiencing parent's divorce Constantly moving Death of a loved one(s) Being bullied or cyberbullied Having an undiagnosed chronic illness having undiagnosed mental illness while growing up having undiagnosed ADHD or autism while growing up Loss of a loved one or pet ​ How we can help: At Serein, Counseling Therapists are trauma-informed and trained to help you process trauma and restore safety in your body and your environment. Serein Counseling is a Polyvagal and neurobiological informed and trained practice. We help resolve mental health trauma through the following: Attachment informed therapy Neurobiological approaches to therapy Eye movement desensitization and reprocessing therapy (EMDR) Internal Family Systems Therapy Somatic Psychotherapy Acceptance and Commitment Therapy ​ Trauma sessions include: Giving you space to be present and open Learning about the role of attachment in trauma and stress Helping you build awareness of your body and nervous system response to trauma and stress Learning about the physiological and psychological effects of trauma Helping you regulate emotions Mindfulness practices and contacting the present moment for dissociation Reestablishing safety in your physical body and space Helping you ground yourself and reduce dissociation, panic, and stress responses Helping you set boundaries with family, friends, and loved ones to have healthier connections Reprocessing memories to reach a resolution ​ ​ ​ Schedule a Free Consult Trauma: Service

PRICING In order to protect your privacy and ensure the continued quality of care, I do not participate in managed care/insurance programs. Fees are paid at the time of your visit. For your convenience, payment is accepted through major credit cards. A Free 15-minute consultation is provided via phone to help determine the services you need and to give you an opportunity to determine if you want to work with me! Individual Therapy 50 Minute Session $150-$175 Life Coaching 50 Minute Session $100 Couple's Therapy 50 Minute Session $180 Reduced Price Therapy 50 Minute Session $50-$80 *** sessions provided from a counseling student who is working on internship hours for graduation***