I get it, life can be overwhelming and sometimes it’s hard to find time for yourself. You may have felt like time is just passing you by and although you have tons of plans and goals it seems like there is never enough time to get it done. Sometimes it feels like you are living to get things checked off the “to-do” list and you haven’t had enough time to truly do the things you need to do to truly enjoy life and be present with yourself, your family, and loved ones.

You may be feelings burned out, tired, emotional, reactive, and find yourself living in the future rather than enjoying and experiencing the present.

Mindfulness and self-care sessions are for you if you feel like you are stressed out and need some help grounding yourself and prioritizing what’s important. These sessions are designed for individuals who may not necessarily be experiencing mental health challenges but rather looking for self-improvement.

These sessions are right for you if:

  1. Would like to develop a better mind body connection

  2. Would like to be better prepared to manage future stressful events

  3. Would like to become more responsive rather than reactive

  4. Would like to improve your ability to concentrate

  5. Would like to learn how to slow down and enjoy the moment

  6. You feel stuck in your life

  7. You have many things on your plate but nothing seems to get done

  8. You would like to learn and implement self-care tips that work for you

  9. You would like help becoming more mindful in everyday life

  10. You would like a guidance in specific areas in your life

In these session I can help you develop goals, intentions, and understand inner conflicts that keep you stuck and prevent you from living life to the fullest.

Mindfulness sessions include:

  1. Breathing and grounding exercises

  2. Meditation practices

  3. Self-care development

  4. Goal setting and follow through

  5. Stress reduction and management

If you are ready to move forward or would like more information about treatment and services, please reach out to me! I offer a free 15- minute consultation over the phone to help you determine if I am the right therapist for you. Give me a call today (407) 721-6453

 
Contact Us

 1928 Proctor Avenue,

Orlando, Florida 32817

(407) 721-6453

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Crisis Resources

Suicide Prevention Line

1-800-273 TALK (8255)

Crisis Text Line

Text "HOME" to 741-741

National Domestic Violence Hotline

1-800-799-7233

The Trevor Project for LGBT youth, friends, and family members

1-866-488-7386

Trans Lifeline

877-565-8860

Harbor House of Central Florida

407-886-2856

Zebra Coalition

407-228-1446