I get it, life can be overwhelming and sometimes it’s hard to find time for yourself. You may have felt like time is just passing you by and although you have tons of plans and goals it seems like there is never enough time to get them done. Sometimes it feels like you are living to get things checked off the “to-do” list and you haven’t had enough time to truly do the things you need to do to truly enjoy life and be present with yourself, your family, and your loved ones.

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You may be feeling burned out, tired, emotional, and reactive, and find yourself living in the future rather than enjoying and experiencing the present.

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Mindfulness and self-care sessions are for you if you feel like you are stressed out and need some help grounding yourself and prioritizing what’s important. These sessions are designed for individuals who may not necessarily be experiencing mental health challenges but rather looking for self-improvement.

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These sessions are right for you if you:

1. Would like to develop a better mind-body connection

2. Would like to be better prepared to manage future stressful events

3. would like to become more responsive rather than reactive

4. Would like to improve your ability to concentrate

5. Would like to learn how to slow down and enjoy the moment

6. You feel stuck in your life

7. You have many things on your plate, but nothing seems to get done

8. You would like to learn and implement self-care tips that work for you

9. You would like help becoming more mindful in everyday life

10. You would like guidance in specific areas in your life

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In these sessions, I can help you develop goals, and intentions, and understand inner conflicts that keep you stuck and prevent you from living life to the fullest.

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Mindfulness sessions include:​

1. Identification of core values

2. Identifying and accessing feelings and understanding those feelings

3. Goal Setting and follow through 

4. Breathing and grounding exercises

5. Self-care development

6. Mindfulness and Meditation

7. Stress reduction and management

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Serein Counseling trains Life Coaches in  Florida to use Acceptance and Commitment Therapy to help you find ways to live a rich and meaningful life despite the barriers that might show up.

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Click here to schedule a free 15-minute consultation