Therapy for Anxiety
You have been worried lately but it’s not just that, you also feel an overall sense of uneasiness, you might feel agitated, some chest pains, muscle aches and pains and other physical symptoms that are getting in the way of life.
I know it’s frustrating and at times it can be scary, especially if panic attacks are common for you. It’s tough to remember what being calm and happy actually feels like because lately it has been a never ending roller-coaster of emotions that you just want to get rid of.
You may have tried online tools, or watched self-help videos, or read self-help books and although they have given you insight and possibly helped in a few ways, it hasn’t been enough and you still feel stuck,
If this sounds like you, then you may be experiencing anxiety.
Anxiety is extremely common and with therapy and determination, you can start to feel better and get back to your life.
I work with clients experiencing various forms of anxiety including:
Generalized Anxiety Disorder
Obsessive Compulsive Disorder
Non-combat Posttraumatic Stress Disorder and Complex Post Traumatic Stress Disorder
I provide treatment utilizing Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Practices which are tailored to your individual needs. I pay special attention to your individual strengths and focus on helping you utilize your strengths while implementing various techniques to help get you unstuck and help live your values and reach your goals.