I know it’s frustrating and at times it can be scary, especially if panic attacks are common for you. It’s tough to remember what being calm and happy actually feels like because lately it has been a never ending roller-coaster of emotions that you just want to get rid of.

You may have tried online tools, or watched self-help videos, or read self-help books and although they have given you insight and possibly helped in a few ways, it hasn’t been enough and you still feel stuck,

If this sounds like you, then you may be experiencing anxiety.

Anxiety is extremely common and with therapy and determination, you can start to feel better and get back to your life.

Serein Counseling is Orlando Florida's top Counseling Center for the treatment of Anxiety.

The Therapists at Serein Counseling use a collaborative approach with you no matter which form of anxiety you are experiencing, including:

  1. Generalized Anxiety Disorder

  2. Social Anxiety

  3. Obsessive Compulsive Disorder

  4.  Specific Phobias

  5. Panic Attacks and Panic Disorder

We provide anxiety therapy and anxiety treatment that will help reduce anxiety and eliminate anxiety symptoms. Our Treatment for anxiety includes the use of proven approaches such as: 

  1. Acceptance and Commitment Therapy

  2. Eye Movement Desensitization and reprocessing (EMDR)

  3. Exposure and Response Prevention (for OCD)

  4. Mindfulness-Based Therapy

  5. Neurobiological Mind-Body Integration

Serein Counseling's treatment for anxiety will help you: 

  • Understand the neurobiological process behind your anxiety

  • Identify triggers for your anxiety

  • Develop coping skills to help manage anxiety symptoms

  • Identify and address life stressors

  • Learn new coping skills to manage and reduce anxiety

  • Eliminate the chronic pain and physical symptoms of anxiety

  • Learn how to cope and build habits that work for the future

Click here to schedule a free 15-minute consultation