Trauma-Informed Therapy

It’s not your fault that someone hurt you and it’s not your fault that something bad happened to you that has changed your life and the way you view the world. You may feel like you are alone, not sure who to talk to, and may even be doubting that you can feel better.

 

You may feel as though you have lost everything, you feel empty, confused, scared and not sure how to even begin to process and heal.

It’s okay, you don’t need to have all the answers but you can begin to heal and your life does not need to be consumed by what has happened. You will heal and I can help.

Traumatic events can include:

  1. Emotional, physical, sexual abuse

  2. Sudden death or suicide of a loved one

  3. Being a victim or witnessing violence

  4. Major car accidents

  5. Medical diagnosis or surgery

  6. Natural disasters

  7. Experiencing terrorism

  8. A series of continuous bad events that have impacted your life

Trauma informed sessions include:

  1. Giving you space to be present and open

  2. Learning about the role of attachment in trauma and stress

  3. Helping you build awareness of your body and nervous system response to trauma and stress

  4. Learning about the physiological and psychological effects of trauma

  5. Helping you regulate emotions 

  6. Mindfulness practices and contacting the present moment for dissociation

  7. Reestablishing safety in your physical body and space

  8. Helping you ground yourself and reduce dissociation, panic, and stress responses

  9. Helping you set boundaries with family, friends, loved ones in order have healthier connections

Click here to schedule a free 15 minute consultation