Therapy for Depression

You have lost motivation, you feel terrible about yourself and you have been isolating yourself more than usual. It’s almost as if you are swimming just to keep your head above water but you don’t feel you are moving. The worst part is that nobody seems to truly understand how bad you truly feel and you are tired of hearing how much better you will feel if you just get out and do something!

I know it’s frustrating, scary, lonely, and exhausting to try to take this on all by yourself. You have tried a few things but nothing seems to work and you are starting to wonder if you will ever be happy again.

If this sounds like you, then you may be experiencing depression

I am here to tell you that you are not alone. Whether it is a life circumstances that have brought you here or if you are realizing that this has been happening for a while, I am here to help you move forward and help you find the joy that you deserve to experience.

 I’m experienced in working with individuals who have experienced:

  1. Major Depressive Disorder

    1. At least 2 weeks of depressive symptoms

  2. Dysthymia (persistent depressive disorder)

    1. At least 2 years of depressive symptoms

  3. Bipolar Disorder

    1. Periods of elevated mood and depressed mood

  4. Postpartum Depression

    1. Depression onset during or after birth of a new baby

  5. Premenstrual Dysphoric Disorder (PMDD)

    1. Depressive symptoms around the time of menstruation

I use integrative techniques with a strong emphasis on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Practices which are tailored to your individual needs. I pay special attention to your individual strengths and focus on helping you utilize your strengths while implementing various assignments and tools to help you reduce your symptoms and improve your mood.

Click here to schedule a free 15 minute consultation