August 29, 2018

Test anxiety symptoms fall into a few categories: Physical, emotional, behavioral, and cognitive. No matter which type you have use these tips to help.

August 23, 2018

Although we all engage in cognitive distortions from time to time and it can be completely normal. It can become a problem when it is frequent or excessive.

March 21, 2018

Unhealthy friendships can cause feelings or resentment and insecurities, and can even harm our health.  According to the Journal of Health and Social Behavior, unhealthy friendships can cause a rise in cortisol (the stress hormone) and can increase our heart rate and b...

March 7, 2018

Forty-thousand people in the United States suffer from some kind of anxiety disorder. A professional would only be able to diagnose a person with anxiety when the symptoms interfere with daily functioning such as in school, work, or relationships. But what about people...

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