July 23, 2018

As part of our culture, we live to get things done, to check things off of the to-do list and then we find ourselves exhausted, burnt out, and stressed, only to do it all over again the following week.  This type of lifestyle lead to a state of 'human doing' ra...

For about 3 million women however, these symptoms are significantly worse, lasting longer and causing severe physical and psychological impairments including severe depression, panic attacks, and even suicidal ideation.

June 5, 2018

You will spend about 97,760 hours at work throughout your life time! At times, going to work can get boring, sometimes you may feel you are on autopilot, just following the routine. Many people experience a loss of motivation and unhappiness in their work which lead to...

March 21, 2018

Unhealthy friendships can cause feelings or resentment and insecurities, and can even harm our health.  According to the Journal of Health and Social Behavior, unhealthy friendships can cause a rise in cortisol (the stress hormone) and can increase our heart rate and b...

March 7, 2018

Forty-thousand people in the United States suffer from some kind of anxiety disorder. A professional would only be able to diagnose a person with anxiety when the symptoms interfere with daily functioning such as in school, work, or relationships. But what about people...

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 1928 Proctor Avenue,

Orlando, Florida 32817

(407) 721-6453

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Crisis Resources

Suicide Prevention Line

1-800-273 TALK (8255)

Crisis Text Line

Text "HOME" to 741-741

National Domestic Violence Hotline


The Trevor Project for LGBT youth, friends, and family members


Trans Lifeline


Harbor House of Central Florida


Zebra Coalition