November 22, 2019

We have all heard of PTSD but what is C-PTSD?

 PTSD often happens after one particular event such as going to war or experiencing one life threatening or traumatic situation such going to war and seeing horrible things or being in a car accident where you nearly lost y...

November 4, 2019

Communicating our needs and wants can be extremely difficult, especially if the we need to express something to someone that they may not like to hear. Sometimes others actions can really hurt us but we don't feel comfortable enough to express to them how we truly feel...

May 23, 2019

I know you have stopped yourself from doing something out of fear of failure! Am I right? 

This fear of failing keeps you right here in this position with an inability to grow or achieve your dreams. It doesn’t matter if you are afraid to fail because you will disappoi...

Sometimes we put a smile on our faces even when the pain is deep. We carry about our day pretending that everything is okay. We laugh, we joke, we go out, and we say we are feeling good when people ask, yet we go home and feel alone. We might feel ashamed to ask for he...

August 29, 2018

Test anxiety symptoms fall into a few categories: Physical, emotional, behavioral, and cognitive. No matter which type you have use these tips to help.

August 23, 2018

Although we all engage in cognitive distortions from time to time and it can be completely normal. It can become a problem when it is frequent or excessive.

July 23, 2018

As part of our culture, we live to get things done, to check things off of the to-do list and then we find ourselves exhausted, burnt out, and stressed, only to do it all over again the following week.  This type of lifestyle lead to a state of 'human doing' ra...

June 8, 2018

Anthony Bourdain, a journalist, traveler, and television host who got to see the world and eat some of the best foods. Kate Spade, a designer, a mother, a wife, a daughter, successful, intelligent, attractive. They both had loving families and extremely successful care...

June 5, 2018

You will spend about 97,760 hours at work throughout your life time! At times, going to work can get boring, sometimes you may feel you are on autopilot, just following the routine. Many people experience a loss of motivation and unhappiness in their work which lead to...

April 2, 2018

You are out with friends, dancing the night away, all of the sudden you realize just how many people are there. Your heart begins to pound, your chest becomes tight, you're finding it increasingly hard to breathe, you begin to feel dizzy, you feel like you are dyin...

March 21, 2018

Unhealthy friendships can cause feelings or resentment and insecurities, and can even harm our health.  According to the Journal of Health and Social Behavior, unhealthy friendships can cause a rise in cortisol (the stress hormone) and can increase our heart rate and b...

March 7, 2018

Forty-thousand people in the United States suffer from some kind of anxiety disorder. A professional would only be able to diagnose a person with anxiety when the symptoms interfere with daily functioning such as in school, work, or relationships. But what about people...

Please reload

 Recent Posts

Complex Trauma and C-PTSD: Signs and Symptoms

November 22, 2019

No More Arguing! 5 Tips to Help You Communicate Your Needs

November 4, 2019

I’ll Be Happy When...

June 28, 2019

Please reload

Contact Us

 1928 Proctor Avenue,

Orlando, Florida 32817

(407) 721-6453

  • Facebook Social Icon
  • Instagram
  • YouTube Social  Icon
  • Amazon

Crisis Resources

Suicide Prevention Line

1-800-273 TALK (8255)

Crisis Text Line

Text "HOME" to 741-741

National Domestic Violence Hotline


The Trevor Project for LGBT youth, friends, and family members


Trans Lifeline


Harbor House of Central Florida


Zebra Coalition